Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.
Exclusive to Quanlim Life- - LIFE-I-SELECT - PLEASE TAKE NOTE - We only give you a message in this weekly Article- Over 9,486 readers per week. Every day in my practice, I see the same things, which I share in these short messages. Our people are sick, but many don’t realize it because they only treat symptoms. Others buy supplements from shops based on what they read on social media. Thank you for the great response to this weekly article. This information is meant to inform you. View our TESTIMONIALS and start maintaining your Health. People struggle to see extraordinary qualities in someone they've known as ordinary, like a family member or friend.
Message-Lymph and your natural pathways
Every week in my practice, I have to explain how important it is for the body to get rid of toxins and used hormones. Too many people are still stuck in old beliefs that the medical system can fix everything by only treating symptoms, while the body remains in a state of chronic metabolic inflammation.
You need to stop thinking that a pill alone will heal you. Real healing does not come from medication only — it comes from how your body functions every day and how well it can eliminate waste.
When it comes to cleaning the body, physical movement is essential. You need to put pressure on your body through activity, exercise, and movement. This stimulates circulation, lymphatic flow, detox pathways, and overall function.
If you do not place the right kind of stress or pressure on your body, it adapts by slowing down and deteriorating over time. Muscles weaken, metabolism slows, detox becomes less efficient, and the body moves deeper into dysfunction.
The body is designed to move, to be challenged, and to adapt. Without movement and the right habits, no supplement or pill will give you real health.
When it comes to detox, most people focus on what the body releases, but very few understand how important it is to safely remove those toxins once they are mobilised. This is where binders play a key role. Binders act like magnets in the digestive system, attaching to toxins, heavy metals, and waste products so they cannot be reabsorbed back into the body.
The liver and lymphatic system work together to move toxins out of tissues and into the gut for elimination. But if those toxins are not properly bound, they can be reabsorbed through a process known as Enterohepatic recirculation, which sends them back into the bloodstream and places more stress on the body. This is often why people feel worse during detox, experiencing symptoms like headaches, fatigue, brain fog, or skin breakouts. You need to use the correct Raw material for binders and cleaning.
Different binders attract different types of toxins, which is why the right approach matters. When used correctly, they act as a “cleanup system,” helping the body eliminate what has been released instead of recycling it.
Timing and support are also important. Binders should be taken away from food, supplements, and medication, with enough hydration to prevent constipation and support proper elimination. They also work best when the body’s natural detox pathways, including the liver, gut, and lymphatic system, are supported and functioning properly.
The key message is that detox is not just about releasing toxins, but about removing them safely. Binders help turn detox into a controlled and supportive process, reducing stress on the body and helping restore balance instead of creating more overload.
I need to warn all women to be aware and take their health seriously when it comes to uncomfortable or painful menstruation. You must stop thinking that this is normal. Pain, heavy bleeding, and ongoing discomfort are signs that something in the body is not working as it should.
In many cases, the body is not clearing estrogen properly, and this can lead to symptoms like cramps, heavy periods, mood swings, and inflammation. At the same time, the long-term use of prescribed pills can also contribute to side effects that place additional stress on the body. If you do not take notice you may end up with Cancer . Stop relying on all those wonder products you see online or in stores. You need to visit a qualified health practitioner for a proper, comprehensive health assessment using professional-grade medical equipment — not low-quality devices. Your body is the only vehicle you have on this earth. Treat it accordingly.
Instead of accepting these symptoms as normal, it is important to understand what is happening inside your body and to address the root cause. Proper detox pathways, liver function, hormone balance, and daily habits all play a role in supporting a healthier menstrual cycle.
Your body is always giving you signals — don’t ignore them.
One day you will open your eyes and realise the truth: the global medical system is not focused on healing you — it is focused on treating your symptoms. All it really needs from you is your trust, your loyalty, your medical aid, and your body. Until that day comes, you will remain unwell and be kept dependent on devastating prescribed drugs.
Summary – The Liver-Hormone Connection
There is not a week that goes by where I don’t have to explain to young and older women why so many of them cannot clear toxins properly and why so many are sitting without a gallbladder, without an appendix, and with many other serious health problems. If you do not clear your toxins this may lead to cancer. Many of them are also using some kind of supplement they read about somewhere, were advised to take, or were prescribed, and often this makes the situation even more dangerous instead of better.
Hormones are messengers in the body, but the liver determines what happens to those messengers after they deliver their message. The liver is responsible for clearing used hormones from the body. After hormones like estrogen, progesterone, testosterone, thyroid hormones, and cortisol have done their job, the liver must deactivate them, package them into bile, and send them to the gut so they can be eliminated. If this process works well, hormones stay balanced naturally.
The problem starts when the liver becomes congested from processed foods, alcohol, medications, toxins, poor sleep, dehydration, constipation, and constant stress on the body. When the liver cannot clear hormones properly, they do not leave the body. Instead, they recirculate and build up. This often looks like hormone imbalance, but in many cases the real problem is poor clearance, not that the body is producing too many or too few hormones.
Bile flow also plays a very important role because hormones leave the body through bile and the digestive system. If bile is thick and sluggish, hormones get reabsorbed in the gut and return to the liver again, creating a recycling loop. This can contribute to estrogen dominance, thyroid problems, sleep issues, mood swings, weight gain, fibroids, low testosterone, and fatigue.
Many people are treated with hormone replacement or hormone-blocking medication, but if the liver cannot clear hormones properly, the underlying problem remains. Real hormone balance often starts with improving liver function, bile flow, digestion, bowel movements, sleep, and lifestyle habits that reduce the load on the liver.
The key lesson is that hormones are often not the real problem. The liver’s ability to clear hormones is what determines whether hormones stay balanced or start causing problems in the body.
You cannot detox properly without good bile flow.
You cannot balance hormones if toxins and old hormones are not leaving the body.
You cannot heal the gut if the liver and bile are not working properly.
Everything in the body is connected, and removing organs, taking many supplements, and ignoring digestion, liver function, sleep, and daily habits is one of the main reasons why so many people struggle with their health today.
Real health starts when you understand how the body works and when you stop guessing and start fixing the root problems in the right order.
You need to take a serious look at your daily habits and change them. Your body needs the correct raw materials to heal, not random supplements. Stop trying to diagnose yourself and stop buying miracle pills online or from health shops. Health does not come from a bottle; it comes from understanding what your body really needs.
PS- That loose, sagging “chicken skin” around your neck will never be fixed in a beauty salon. The issue isn’t your skin—it’s your liver. When the liver is congested and unable to clear toxins properly, skin elasticity suffers and tissue can appear loose or unhealthy. True improvement comes from supporting liver function, detox pathways, and overall internal health, not from creams or cosmetic treatments.
The secret of Longevity-
It is a pity how many people believe everything they read, see, and hear online about longevity and all the products that promise to make you look better and younger. The internet na health shops is full of quick fixes, miracle supplements, anti-ageing products, and health trends, and people spend thousands trying everything without ever fixing the real problem.
Until you know what is wrong inside your body and understand how to truly heal it, you will never experience real longevity. Looking younger on the outside does not mean you are healthy on the inside.
As long as you rely only on prescribed drugs, without addressing the root cause of your health problems, you will struggle to achieve true health. Most medications come with side effects and often manage symptoms rather than fix the underlying problem
Longevity is what every man and woman wants in life — the feeling of well-being and a healthy body, mind, and soul. But as long as people believe that the medical system will heal them while they continue living unhealthy lifestyles, they will never truly achieve longevity. The medical system mainly treats symptoms, while the real cause of poor health often lies in daily habits and lifestyle choices that slowly destroy health over time.
Longevity is not something that comes from a pill, a quick fix, or a yearly check-up. It comes from how you live every day — what you eat, how you sleep, how you manage stress, how active you are, and how well your body can detox and repair itself.
The days of blindly trusting every collagen product and anti-ageing miracle on the market should be over. Too many people develop autoimmune reactions and other health problems from the overuse of supplements and products in this multi-billion-rand industry that people still believe will keep them young. It is time to put your Collagen away.
Real longevity is built on:
Healthy digestion
Good sleep
Balanced hormones
Detox pathways that work
Strong mitochondria (energy production)
Low inflammation
Daily movement
Managing stress
Longevity is not about living longer while being sick and on medication. Longevity is about living longer while being healthy, independent, strong, and clear-minded. Your daily habits determine your longevity — not your doctor, not your medication, and not a miracle supplement.
You need the correct raw materials to stimulate your growth hormone and you need habits that add value to your health. But this can only happen after you know that your detox pathways, inflammation, and internal health issues are under control. You cannot heal and look good in a body that is in survival mode.
When the body is constantly stressed, inflamed, toxic, sleep deprived, and low in energy, it will not focus on healing, building muscle, balancing hormones, or slowing ageing. It will only focus on survival. In survival mode, the body conserves energy, hormones drop, digestion slows down, detox becomes weaker, and inflammation increases.
This is why so many people take supplements for anti-ageing, hormones, skin, hair, and energy but see little results. The body must first move out of survival mode before it can move into repair mode and growth mode.
Cancer isn’t just a tumor to be cut, burned, or blasted away. We must find the root cause—the environment in our body that forces cancer cells to grow. Cancer cells form because the body’s conditions make them find a way to survive. To understand the suffering and emotional stress of a cancer patient, it needs to hit close to home, like your child, mother, father, or husband. They need your support and much more to survive. We need to stop thinking of cancer as only a tumor and focus on what causes it.
Men should focus on a few basic things-
Men often only start thinking about their reproductive system when there is already a problem, but prevention and maintenance are very important.
The male reproductive system is closely connected to blood flow, nerve function, hormones, lymphatic drainage, and muscle movement, especially in the pelvic area. If men sit all day, don’t exercise, sleep poorly, and live under constant stress, circulation to the pelvis decreases, muscles tighten, and this can affect the prostate, testes, testosterone production, and sexual function over time.
The fascia surrounding the male reproductive organs responds to physical injury, stress, and emotional trauma by tightening, dehydrating, and restricting. In the pelvic area, this restriction can affect testosterone levels, sperm quality, prostate health, sexual function, and emotional regulation long before problems appear on blood tests or scans.
The testes, prostate, nerves responsible for erections, and lymphatic drainage are all connected through fascial tissue, so when this tissue becomes restricted, it can lead to issues like prostate inflammation, venous congestion, poor temperature regulation in the testes, and urinary or sexual dysfunction. Many of these men’s health problems may share a mechanical and nervous system origin, where stress and tension are stored in the pelvis. Releasing fascial tension through targeted techniques may help restore function and improve overall reproductive and organ health.
Men should focus on a few basic things:
Keep the pelvic muscles and hips moving -Walk regularly and do strength training -Avoid sitting for long hours without moving
Sleep 7–8 hours -Maintain good digestion and liver function
Drink enough water for lymphatic flow -Manage stress, because stress lowers testosterone Eat enough protein, and healthy fats.
Movement, circulation, sleep, and the correct raw materials are the foundation of male reproductive health — not just medication or supplements.
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Over the past 20 years, I have had the privilege of writing several books about health and the natural functioning of the human body, as well as a few others aimed at inspiring young people to discover their true potential.One of these books, “Discover Yourself to Become Yourself,” has already been reprinted four times. This book can help awaken a deeper understanding of yourself, your purpose, and your health. I am currently busy writing a book about healing yourself—the real healing process and the simplicity of how the body, mind, and soul can restore themselves.The aim of the book is to help people understand themselves better, take responsibility for their own health, stand on their own feet, and become less dependent on a medical system that often tries to control every aspect of health.
Estrogen clearance
So many women are struggling with estrogen dominance but mistakenly believe their symptoms are simply due to excess fat. As a result, they turn to expensive weight-loss programmes, intense gym sessions, and trendy peptides — all of which can further damage their health.These are often just symptom-related solutions. The real key is addressing the root cause.It is essential to consult an experienced and qualified healthcare practitioner who can properly assess your health and help you get to the underlying issue. Providing your body with the correct raw materials is the foundation for solving this widespread problem.
Heart and kidney function are closely connected to fertility and menstrual health, while hormones influence many areas of the body, including mood, libido, bone strength, skin, hair, and memory. Estrogen, one of the primary hormones, must be processed and eliminated through the natural pathways, and in many clinical cases patterns such as high tissue of certain minerals, , and thyroid hormone resistance are often seen. These patterns are similar to insulin resistance, where the body does not respond properly to hormonal signals.
In integrative medicine, the focus is not only on supplements but on optimizing nutrition based on each person’s physiology. Symptoms like fatigue, joint pain, dry skin, hair loss, weight gain, poor memory, feeling cold, irritability, depression, and low libido may indicate deeper imbalances such as soft tissue calcification and hormonal resistance patterns.
In many clinical cases, blood stagnation is also a common pattern, and iron supplementation often does not solve the problem. The digestive system plays a central role in building blood, and if digestion is weak, the body cannot properly extract and transform nutrients from food to build healthy blood, regardless of how much iron is taken as a supplement.
The spleen and liver have an interdependent relationship. The spleen is responsible for producing blood from nutrients, while the liver stores and regenerates blood. The key is to look at cofactors, digestion, liver function, and overall system balance rather than simply adding iron supplements. This is not easy to solve if you part of the medical profession numbers game in blood tests and treating only the symptoms.
In my practice, this does not work- the real-life consequence of a one-size-fits-all approach: the medical profession and health shops often dispense the same supplements to everyone, without considering factors like: This is why raw materials alone aren’t enough—it’s how they are combined, dosed, and applied for a specific person that makes the difference. Giving someone a supplement blindly can be ineffective or even harmful if it doesn’t match their physiology.
You need to take action if you cannot detox your estrogen- it is a serious problem.
If you’ve been receiving cancer treatment for years from the same medical doctor, it’s wise to seek a second opinion. Many doctors only focus on the cancer itself and overlook what the treatment is doing to the rest of your body. Sometimes, real healing begins when you stop seeing only the cancer and start looking deeper — at what your body truly needs to repair, rebuild, and restore balance.
AUDIO CAST of the WEEK-
It is good to do yearly medical blood tests to check for chronic diseases or cancer, but the more important question is: What are you doing to prevent disease and maintain your health before something goes wrong?Medical tests are mostly designed to detect disease, not necessarily to maintain health. True health maintenance comes from how you live every day and how well you support your body’s systems. It is good to do yearly medical blood tests to check for chronic diseases or cancer, but the more important question is: What are you doing to prevent disease and maintain your health before something goes wrong? Medical tests are mostly designed to detect disease, not necessarily to maintain health. True health maintenance comes from how you live every day and how well you support your body’s systems.
The Root Cause of all your Health Problems- (Summary)
I have never seen so many metabolic diseases, autoimmune conditions, and cancer cases as I am seeing now. Every day I discuss these cases with my mentors abroad to find the best solution for my clients.
The root cause of many health problems in the body often started many years ago, long before symptoms appeared. In many cases, it begins when ATP production in the body drops. ATP is the energy currency of the cell, and without enough energy, the body cannot perform its normal functions properly.
When ATP levels drop, methylation also starts to slow down. Methylation is essential for detoxification, DNA repair, neurotransmitter production, and many other critical processes in the body. When methylation slows, toxins are not removed efficiently, and the body begins to accumulate waste and inflammatory compounds.
At the same time, chronic stress places pressure on the cortisol system. Elevated or dysregulated cortisol over long periods can damage the digestive system, reduce stomach acid, weaken the gut lining, and impair the body’s ability to digest food and absorb nutrients properly. Even if a person eats healthy food or takes supplements, the nutrients may not reach the cells where they are needed.
Because detoxification is not working efficiently, toxins begin to build up in the body. This leads to chronic inflammation. The immune system then has to constantly fight this inflammation and toxin load, which places even more stress on the body’s systems.
Over time, this creates a chain reaction:
Low ATP leads to poor methylation.
Poor methylation leads to poor detoxification.
Poor detoxification leads to toxin buildup.
Toxin buildup leads to inflammation.
Inflammation stresses the immune system and hormones.
Stress hormones damage digestion and nutrient absorption.
Poor absorption leads to nutrient deficiencies.
Nutrient deficiencies lead to even lower ATP production.
And the cycle continues.
The result is a body that can no longer perform its tasks efficiently. Energy drops, digestion weakens, hormones become unstable, inflammation increases, and eventually symptoms and diseases begin to appear. By the time a diagnosis is made, the problem has often been developing for many years.
Real health is not just about treating symptoms. It is about restoring energy production, supporting methylation, improving digestion and absorption, reducing toxin load, and giving the body the correct raw materials so it can repair and heal itself.
The body is designed to heal, but only if it has enough energy, the right nutrients, and a system that is not overloaded with toxins and chronic stress.
At the same time, I hear and see many social media “experts” giving advice, focusing on everything except the root cause, while trying to sell all kinds of wonder products that only treat the symptoms. Unfortunately, the medical profession is doing the same thing. Diagnosed you with certain condition and treat the symptoms and not the root coarse.
The truth is, you will never truly heal until you address the root cause.
Although this may sound unfortunate, I believe the main reasons for the sharp rise in metabolic diseases, autoimmune conditions, and cancer are:Constant exposure to mobile phones, computers, and blue light -Environmental toxins -Poor quality food and drinks
Unhealthy lifestyle habits of our people na more.
And again, there is only one correct way to truly heal — by giving your body the right raw materials it needs to heal itself.
You need professional guidance from someone with real experience who understands the root cause of your condition. Do not put a pill in your mouth unless you understand why you are taking it and what problem it is meant to address.
Taking random supplements without knowing your root cause can do more harm than good. It can overload pathways, create imbalances, and delay real healing.
True healing is not about guessing. It is about identifying the underlying problem, supporting the body correctly, and restoring balance so the body can do what it was designed to do — heal itself.
This is our LINK TREE - if you think you do not have enough information regarding us-
We only give you a message- you need to do more research to understand orr visit us to assist you. - You are responsible for your Health - don't be a sheep to follow the crowd and make sure you know what is wrong in your body before you only treat the symptoms - we live in 2025 and "drugs" will keep you alive and treat your symptoms so that PHARMA can have a Income forever.
Your body needs energy to function. Energy in the form of ATP and more. SUNLIGHT. Constant blue light in your eyes like this device you using to read this destroy your ATP... when ATP is low you body functioning become less and toxins buildt up and become inflammed and without movement your pathways become blocked and toxins buildt up. Stress put the cherry on top.
Our Methylation and GENE TEST is exclusive correct and the results is on demand- Not a Professional Corporate project of 150 pages to make you believe that you need all these expensive Self mixed so called supplements to heal you- Your body is like clock- it needs to do certain task in your body- with your own RAW material and ENERGY - ATP
Quanlim Life do a FULL SCAN - of your whole body. BOOK your session today -
You are responsible for your MIND- BODY and you SOUL- Do not give you HEALTH and BODY to the MM to make huge money out your body and bad Health. For many years you did not take care of your health in the correct way- do not expect to heal it in a few months
We live in 2026, and many things passed down to us from the past come from a system that wants to control us and profit from our bodies. The time has come to get your body healthy. The medical world cannot function without your body—but they need you to have a good medical aid plan, making them even more eager to have you as a patient. Thank you for all the positive feedback and comments—we want to see you healthy, not just treated.
Thanks for all the positive replies - Saamgestel en geskryf deur Johann Pretorius - This email address is being protected from spambots. You need JavaScript enabled to view it. Professionele Gesondheidspraktisyn Pretoria - Gesonde gesondheidsorg- en 25 jaar van praktiese ondervinding.
I update myself on a monthly basis with 3 of the world leaders in real Health care- in Germany, Switzerland and the USA.
From my Health practice in Pretoria South Africa I write these short messages every day, drawn from my own experience over 25 years of real health practice to assist you and inspire you to take responsibility for your health.
Lees meer oor Quanlim Life en ons produkte en dienste DRUK ONDER op die LOGO -
The saying “a prophet is not acknowledged in his own land” means that people often fail to recognize or value the wisdom, talent, or significance of someone from their own community or homeland. It suggests that familiarity breeds skepticism or indifference, and individuals are more likely to be respected or appreciated by outsiders than by those closest to them.
TAKE NOTE -The medical and natural health professions are causing public alarm with frequent warnings about serious health issues like cancer, prompting people to rush to doctors for tests and deplete their medical funds. The natural health industry promotes supplements as alternatives, often with bold promises, but many products lack transparent ingredient lists, raising concerns about their legitimacy. Consumers are advised to avoid purchasing such products, as they may be marketed online primarily for profit rather than genuine health benefits.
QUANLIM HEALTH have exclusive SUPPLEMENTS but we need to make sure your have these HEALTH problems and that our supplements is suitable for your body- You need to have the correct RAW material to start controlling and healing this process.If you’ve been diagnosed through a real gene test with the MTHFR mutation or have high homocysteine levels, do not ignore it and do not waste money on short-term fixes.Your body needs the correct raw materials — not another B12 injection or IV drip. Those may give a quick boost, but they do not fix the root cause or improve your heavy, tired feeling.With MTHFR, your body struggles to detox properly, and toxins start building up. Only by supporting your system with the right natural nutrients can you truly feel better and restore your energy and focus. it is your body- you need to take responsibility
Quanlimlife offers a comprehensive health assessment using advanced technologies, including: - Full health assessment - DNA analysis - Quantum physics-based evaluation. Our innovative approach allows us to assess and support your health from anywhere in the world. We focus on treating the root cause of health issues, rather than just symptoms, empowering your body to heal itself. Let Quanlimlife assist you in achieving optimal wellness. 20 years of real practical experience.
Quanlim Life supplements are crafted by expert nutritionists using clinically evidenced research, with every ingredient sourced with 100% care and attention. Palm Free -Effective: Every formula is developed by qualified nutritionists using ingredients that are 100% traceable and based on peer-reviewed human studies. Ethical: Kindness is core to Quanlim Life from seed to supplement, our products are never tested on animals, packaged in recyclable glass. No GMOs. No artificial additives. No nasties - ever. Just 100% active ingredients, guaranteed. Contact us to learn more!
At Quanlim Life, we believe no two people are the same. Your DNA, your environment, your habits, and even your stress levels make you unique. That means what works for one person may not work for you — and that’s why so many “one-size-fits-all” solutions fail. Be careful of health claims that promise miracle cures or quick fixes for serious conditions. If something sounds too good to be true, it usually is. Real healing is not about chasing the next product — it’s about understanding your body and addressing the root cause. Stop following generic solutions — start following what your body truly needs. You are in charge of your body mind and soul. Don’t stop any prescribed treatment without medical advice. The alternative therapies can be complementary, but not necessarily replacements.
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Ons maandelikse inligtings seminare is 'n "eye opener" vir elkeen wat dit bywoon. Dis lekker om te sien hoe mense reageer rondom ware Gesondheid en begin om verantwoordelikheid te neem vir hulle eie gesondheid . Saam met dit sien ons hoe mense met 'n ander oog kyk na die onverskillige gebruik "supplements" en die newe effekte van dit en PHARMA se voorgeskrewe "drugs" - Saam met dit besef mense dat hulle moet ophou om simptome te wil behandel en liewer na die oorsaak kyk. Ons lewe in 2024- en baie dinge is verkeerd aan ons oorgedra in die verlede deur 'n sisteem wat ons wil beheer en beheer en uit ons ligame wil geld maak. Die eintlik 'n bose kringloop. Ons doen ook sessies aanlyn - kontak ons gerus as jy en paar van jou vriende aanlyn inskakel. Dankie vir al die positiewe reaksie en opmerkings- ons wil jou gesond sien- Met 20 jaar praktiese ondervinding in alternatiewe gesondheid probeer ons altyd om die oorsaak te kry en en reg te behandel. Moenie simptome ignoreer nie- en nog minder iets gebruik om die simptome te laat wegraak. Meeste van die voorgeskrewe "drugs" gaan net jou simptome beheer en voor jy weet is jy in die hande van Pharma en sy meelopers. Ons werk net op DNA vlak en gebruik net die beste toerusting - maar kennis om al hierdie inligting te verwerk is die sleutel.
LET US ASSIST YOU-
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Regulation 42(4) prohibits any off-label statements. This means, any indication for which a product is not registered for that use by SAHPRA – the medicines regulatory authority. Any person or entity, are offences in terms of section 29 of the Medicines Act, which could attract fines or even imprisonment. What is permitted are disease awareness campaigns, which we as a company fully support, as they benefit public health, if the public and patients are empowered. Disease awareness activities may however not lead to the support, endorsement or recommendation, specifically or by implication, of any specific schedule 2 to 6 medicine. South Africa.
BOODSKAP
Die media en sosiale platforms is vol raad oor gesondheid: wat jy moet drink, sluk of doen om gesond te bly. Die meeste daarvan is daarop gemik om produkte aan jou te verkoop – jy glo dit omdat dit so oortuigend aangebied word. Voordat jy enige pil insluk, moet jy presies weet wat in jou liggaam verkeerd is; om net simptome te behandel is gevaarlik. Baie sogenaamde gesondheidsprodukte bevat vulstowwe wat skadelik kan wees (al word dit nie op die etiket genoem nie), en oordosering van vitamiene kan ernstige skade aanrig. Generiese produkte kan soms ander organe benadeel, en die kwaliteit van baie is swak. Selfs boereraad kan simptome tydelik verlig, maar die oorsaak word nie aangespreek nie – simptome beheer maak jou nie gesond nie. Wees baie versigtig vir al die stories en toerusting wat jou probeer oortuig dat iets fout is sodat jy iets moet koop. Dit is jóú liggaam, en mense sal enigiets doen om iets aan jou te verkoop. Pas jou liggaam op en raadpleeg eerder ’n ervare, professionele gesondheidspraktisyn met jare se praktiese kennis.
